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Last updated: Aug 9, 2026

Biggby Coffee

Irish Bog

LATTE SPECIALSPopular

Biggby Coffee Irish Bog is carb-leaning, with about 58% of macro calories from carb. Each serving has 393 calories, 10.6g protein, 56.9g carbs, and 13.8g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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393

Calories

Per serving

10.6 g

Protein

56.9 g

Carbs

13.8 g

Fat

Nutrition Facts

Amount per serving

Calories393 kcal

% Daily Value*

Total Fat 13.8 g18%

Saturated Fat 8.8 g44%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 217 mg9%

Total Carbohydrate 56.9 g21%

Dietary Fiber 0 g0%

Total Sugars 53.1 g—

Protein 10.6 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393

kcal

Protein10.6 g (11%)

Carbs56.9 g (58%)

Fat13.8 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 10.6 g21%

Fiber 0 g0%

Sodium 217 mg9%

Sugars 53.1 g—

Saturated Fat 8.8 g44%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 10.6g protein and 393 calories.No

Lower carb56.9g carbs per serving.No

Low fat13.8g total fat per serving.No

High sugar53.1g total sugars per serving.Yes

High sodium217mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in LATTE SPECIALS

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Almond Blizzard394 kcal · 11.9 g protein Avalanche Latte388 kcal · 11.2 g protein

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Quick comparisons

Irish Bog has 1 fewer calories than Almond Blizzard and 1.3g less protein. Compare

Irish Bog has 179 fewer calories than Almond Blizzard Creme Freeze and 4.2g more protein. Compare

Almond Blizzard394 kcal · 11.9 g proteinAlmond Blizzard Creme Freeze572 kcal · 6.4 g proteinAvalanche Latte388 kcal · 11.2 g proteinAvalanche Latte Creme Freeze566 kcal · 5.9 g proteinBagel - Asiago250 kcal · 10 g proteinBagel - Honey Wheat280 kcal · 10 g protein

Compare with Almond Blizzard

Irish Bog Compared With Nearby Items

Compared with Almond Blizzard, another LATTE SPECIALS item at Biggby Coffee, Irish Bog has 1 fewer calories than it and 1.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Irish Bog are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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