Irish Bog vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Irish Bog is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Irish Bog

393 kcal

Highest protein

Irish Bog

10.6 g protein

Lowest carbs

Irish Bog

56.9 g carbs

Lowest sodium

Almond Blizzard Creme Freeze

171.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Irish BogLATTE SPECIALS	393 kcal	10.6 g	56.9 g	13.8 g	0 g	217 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Irish Bog if your priority is keeping calories lower. It has 393 calories per serving.

Choose Irish Bog if you want the most protein. It has 10.6g protein per serving.

If sodium matters, Almond Blizzard Creme Freeze is the lighter sodium pick at 171mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.