Muffin - Cranberry Orange vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Muffin - Cranberry Orange is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Muffin - Cranberry Orange

450 kcal

Highest protein

Muffin - Cranberry Orange

8 g protein

Lowest carbs

Muffin - Cranberry Orange

63 g carbs

Lowest sodium

Almond Blizzard Creme Freeze

171.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin - Cranberry OrangeFOOD	450 kcal	8 g	63 g	19 g	3 g	390 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Muffin - Cranberry Orange if your priority is keeping calories lower. It has 450 calories per serving.

Choose Muffin - Cranberry Orange if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Blizzard Creme Freeze is the lighter sodium pick at 171mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.