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Last updated: Aug 9, 2026

Biggby Coffee

Muffin - Cranberry Orange

FOODPopular

Biggby Coffee Muffin - Cranberry Orange is carb-leaning, with about 55% of macro calories from carb. Each serving has 450 calories, 8g protein, 63g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 muffin

Serving Size

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450

Calories

Per serving

8 g

Protein

63 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 390 mg17%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 34 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein8 g (7%)

Carbs63 g (55%)

Fat19 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 390 mg17%

Sugars 34 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 8g protein and 450 calories.No

Lower carb63g carbs per serving.No

Low fat19g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FOOD

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Bagel - Asiago250 kcal · 10 g protein Bagel - Honey Wheat280 kcal · 10 g protein Bagel - Plain270 kcal · 11 g protein Bagel - Raisin280 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin - Cranberry Orange has 56 more calories than Almond Blizzard and 3.9g less protein. Compare

Muffin - Cranberry Orange has 122 fewer calories than Almond Blizzard Creme Freeze and 1.6g more protein. Compare

Almond Blizzard394 kcal · 11.9 g proteinAlmond Blizzard Creme Freeze572 kcal · 6.4 g proteinAvalanche Latte388 kcal · 11.2 g proteinAvalanche Latte Creme Freeze566 kcal · 5.9 g proteinBagel - Asiago250 kcal · 10 g proteinBagel - Honey Wheat280 kcal · 10 g protein

Compare with Almond Blizzard

Muffin - Cranberry Orange Compared With Nearby Items

Compared with Bagel - Vanilla Cinnamon, another FOOD item at Biggby Coffee, Muffin - Cranberry Orange has 160 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin - Cranberry Orange are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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