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Nutrition comparison
Oatmeal (cinnamon spice) vs Almond Blizzard Creme Freeze
Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.
Quick answer
Oatmeal (cinnamon spice) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Oatmeal (cinnamon spice)
340 kcal
Highest protein
Oatmeal (cinnamon spice)
8 g protein
Lowest carbs
Oatmeal (cinnamon spice)
70 g carbs
Lowest sodium
Almond Blizzard Creme Freeze
171.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oatmeal (cinnamon spice)FOOD | 340 kcal | 8 g | 70 g | 4 g | 6 g | 480 mg |
| Almond Blizzard Creme FreezeFREEZE SPECIAL | 572 kcal | 6.4 g | 96.6 g | 16.6 g | 0 g | 171 mg |
Which should you choose?
Choose Oatmeal (cinnamon spice) if your priority is keeping calories lower. It has 340 calories per serving.
Choose Oatmeal (cinnamon spice) if you want the most protein. It has 8g protein per serving.
If sodium matters, Almond Blizzard Creme Freeze is the lighter sodium pick at 171mg.
Compare as a meal
Open these items in the Biggby Coffee calculator to see combined calories and macros.
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