Spotted Owl Latte vs Almond Blizzard

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Spotted Owl Latte is lowest in calories, while Almond Blizzard gives the most protein.

Lowest calories

Spotted Owl Latte

376 kcal

Highest protein

Almond Blizzard

11.9 g protein

Lowest carbs

Spotted Owl Latte

54.5 g carbs

Lowest sodium

Spotted Owl Latte

189.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spotted Owl LatteLATTE SPECIALS	376 kcal	11.4 g	54.5 g	11.9 g	0 g	190 mg
Almond BlizzardLATTE SPECIALS	394 kcal	11.9 g	58.5 g	11.9 g	0 g	230 mg

Choose Spotted Owl Latte if your priority is keeping calories lower. It has 376 calories per serving.

Choose Almond Blizzard if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Spotted Owl Latte is the lighter sodium pick at 190mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.