Spotted Owl Latte vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Spotted Owl Latte is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spotted Owl Latte

376 kcal

Highest protein

Spotted Owl Latte

11.4 g protein

Lowest carbs

Spotted Owl Latte

54.5 g carbs

Lowest sodium

Almond Blizzard Creme Freeze

171.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spotted Owl LatteLATTE SPECIALS	376 kcal	11.4 g	54.5 g	11.9 g	0 g	190 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Spotted Owl Latte if your priority is keeping calories lower. It has 376 calories per serving.

Choose Spotted Owl Latte if you want the most protein. It has 11.4g protein per serving.

If sodium matters, Almond Blizzard Creme Freeze is the lighter sodium pick at 171mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.