Spotted Owl Latte Creme Freeze vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Spotted Owl Latte Creme Freeze is lowest in calories, while Almond Blizzard Creme Freeze gives the most protein.

Lowest calories

Spotted Owl Latte Creme Freeze

569 kcal

Highest protein

Almond Blizzard Creme Freeze

6.4 g protein

Lowest carbs

Spotted Owl Latte Creme Freeze

96.1 g carbs

Lowest sodium

Spotted Owl Latte Creme Freeze

151.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spotted Owl Latte Creme FreezeFREEZE SPECIAL	569 kcal	6.1 g	96.1 g	16.6 g	0 g	151 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Spotted Owl Latte Creme Freeze if your priority is keeping calories lower. It has 569 calories per serving.

Choose Almond Blizzard Creme Freeze if you want the most protein. It has 6.4g protein per serving.

If sodium matters, Spotted Owl Latte Creme Freeze is the lighter sodium pick at 151mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.