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Last updated: Aug 9, 2026

Biggby Coffee

Spotted Owl Latte Creme Freeze

FREEZE SPECIALPopular

Biggby Coffee Spotted Owl Latte Creme Freeze is carb-leaning, with about 69% of macro calories from carb. Each serving has 569 calories, 6.1g protein, 96.1g carbs, and 16.6g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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569

Calories

Per serving

6.1 g

Protein

96.1 g

Carbs

16.6 g

Fat

Nutrition Facts

Amount per serving

Calories569 kcal

% Daily Value*

Total Fat 16.6 g21%

Saturated Fat 11.6 g58%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 151 mg7%

Total Carbohydrate 96.1 g35%

Dietary Fiber 0 g0%

Total Sugars 84.4 g—

Protein 6.1 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

569

kcal

Protein6.1 g (4%)

Carbs96.1 g (69%)

Fat16.6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 6.1 g12%

Fiber 0 g0%

Sodium 151 mg7%

Sugars 84.4 g—

Saturated Fat 11.6 g58%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6.1g protein and 569 calories.No

Lower carb96.1g carbs per serving.No

Low fat16.6g total fat per serving.No

High sugar84.4g total sugars per serving.Yes

High sodium151mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Blizzard Creme Freeze572 kcal · 6.4 g protein Avalanche Latte Creme Freeze566 kcal · 5.9 g protein Banana Bonanza Mocha Freeze579 kcal · 3.2 g protein Banana Bread Freeze529 kcal · 6.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spotted Owl Latte Creme Freeze has 175 more calories than Almond Blizzard and 5.8g less protein. Compare

Spotted Owl Latte Creme Freeze has 3 fewer calories than Almond Blizzard Creme Freeze and 0.3g less protein. Compare

Almond Blizzard394 kcal · 11.9 g proteinAlmond Blizzard Creme Freeze572 kcal · 6.4 g proteinAvalanche Latte388 kcal · 11.2 g proteinAvalanche Latte Creme Freeze566 kcal · 5.9 g proteinBagel - Asiago250 kcal · 10 g proteinBagel - Honey Wheat280 kcal · 10 g protein

Compare with Almond Blizzard

Spotted Owl Latte Creme Freeze Compared With Nearby Items

Compared with Almond Blizzard Creme Freeze, another FREEZE SPECIAL item at Biggby Coffee, Spotted Owl Latte Creme Freeze has 3 fewer calories than it and 0.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spotted Owl Latte Creme Freeze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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