Yogurt Parfait vs Almond Blizzard

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Yogurt Parfait is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yogurt Parfait

368 kcal

Highest protein

Yogurt Parfait

12 g protein

Lowest carbs

Yogurt Parfait

57 g carbs

Lowest sodium

Yogurt Parfait

76 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt ParfaitFOOD	368 kcal	12 g	57 g	13 g	4 g	76 mg
Almond BlizzardLATTE SPECIALS	394 kcal	11.9 g	58.5 g	11.9 g	0 g	230 mg

Choose Yogurt Parfait if your priority is keeping calories lower. It has 368 calories per serving.

Choose Yogurt Parfait if you want the most protein. It has 12g protein per serving.

If sodium matters, Yogurt Parfait is the lighter sodium pick at 76mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.