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Last updated: Aug 9, 2026

Biggby Coffee

Frisbee Freeze

FREEZE SPECIALPopular

Biggby Coffee Frisbee Freeze is carb-leaning, with about 82% of macro calories from carb. Each serving has 449 calories, 5.4g protein, 92.6g carbs, and 6.9g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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449

Calories

Per serving

5.4 g

Protein

92.6 g

Carbs

6.9 g

Fat

Nutrition Facts

Amount per serving

Calories449 kcal

% Daily Value*

Total Fat 6.9 g9%

Saturated Fat 5.1 g26%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 92 mg4%

Total Carbohydrate 92.6 g34%

Dietary Fiber 0.6 g2%

Total Sugars 84 g—

Protein 5.4 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

449

kcal

Protein5.4 g (5%)

Carbs92.6 g (82%)

Fat6.9 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 5.4 g11%

Fiber 0.6 g2%

Sodium 92 mg4%

Sugars 84 g—

Saturated Fat 5.1 g26%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5.4g protein and 449 calories.No

Lower carb92.6g carbs per serving.No

Low fat6.9g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium92mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Blizzard Creme Freeze572 kcal · 6.4 g protein Avalanche Latte Creme Freeze566 kcal · 5.9 g protein Banana Bonanza Mocha Freeze579 kcal · 3.2 g protein Banana Bread Freeze529 kcal · 6.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frisbee Freeze has 54 more calories than Almond Blizzard and 6.5g less protein. Compare

Frisbee Freeze has 123 fewer calories than Almond Blizzard Creme Freeze and 1g less protein. Compare

Almond Blizzard394 kcal · 11.9 g proteinAlmond Blizzard Creme Freeze572 kcal · 6.4 g proteinAvalanche Latte388 kcal · 11.2 g proteinAvalanche Latte Creme Freeze566 kcal · 5.9 g proteinBagel - Asiago250 kcal · 10 g proteinBagel - Honey Wheat280 kcal · 10 g protein

Compare with Almond Blizzard

Frisbee Freeze Compared With Nearby Items

Compared with Banana Bread Freeze, another FREEZE SPECIAL item at Biggby Coffee, Frisbee Freeze has 80 fewer calories than it and 1.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frisbee Freeze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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