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Last updated: Aug 9, 2026

Biggby Coffee

Mellow Mellow

LATTE SPECIALSPopular

Biggby Coffee Mellow Mellow is carb-leaning, with about 59% of macro calories from carb. Each serving has 388 calories, 12.2g protein, 56.1g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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388

Calories

Per serving

12.2 g

Protein

56.1 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories388 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7.6 g38%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 251 mg11%

Total Carbohydrate 56.1 g20%

Dietary Fiber 0 g0%

Total Sugars 48.6 g—

Protein 12.2 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

388

kcal

Protein12.2 g (13%)

Carbs56.1 g (59%)

Fat12 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 12.2 g24%

Fiber 0 g0%

Sodium 251 mg11%

Sugars 48.6 g—

Saturated Fat 7.6 g38%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 12.2g protein and 388 calories.No

Lower carb56.1g carbs per serving.No

Low fat12g total fat per serving.No

High sugar48.6g total sugars per serving.Yes

High sodium251mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in LATTE SPECIALS

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Almond Blizzard394 kcal · 11.9 g protein Avalanche Latte388 kcal · 11.2 g protein

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Quick comparisons

Mellow Mellow has 6 fewer calories than Almond Blizzard and 0.3g more protein. Compare

Mellow Mellow has 184 fewer calories than Almond Blizzard Creme Freeze and 5.8g more protein. Compare

Almond Blizzard394 kcal · 11.9 g proteinAlmond Blizzard Creme Freeze572 kcal · 6.4 g proteinAvalanche Latte388 kcal · 11.2 g proteinAvalanche Latte Creme Freeze566 kcal · 5.9 g proteinBagel - Asiago250 kcal · 10 g proteinBagel - Honey Wheat280 kcal · 10 g protein

Compare with Almond Blizzard

Mellow Mellow Compared With Nearby Items

Compared with Avalanche Latte, another LATTE SPECIALS item at Biggby Coffee, Mellow Mellow has 1 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mellow Mellow are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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