Fruit Cup, 4oz vs Bacon Cheddar Cheese Curds, 10 Piece

Compare calories, protein, carbs, fat, sodium, and fiber for these Bill Gray's Restaurant menu items.

Quick answer

Fruit Cup, 4oz is lowest in calories, while Bacon Cheddar Cheese Curds, 10 Piece gives the most protein.

Lowest calories

Fruit Cup, 4oz

80 kcal

Highest protein

Bacon Cheddar Cheese Curds, 10 Piece

24 g protein

Lowest carbs

Fruit Cup, 4oz

19 g carbs

Lowest sodium

Fruit Cup, 4oz

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Cup, 4ozSide Orders	80 kcal	0 g	19 g	0 g	1 g	5 mg
Bacon Cheddar Cheese Curds, 10 PieceSide Orders	502 kcal	24 g	22 g	39 g	1 g	949 mg

Choose Fruit Cup, 4oz if your priority is keeping calories lower. It has 80 calories per serving.

Choose Bacon Cheddar Cheese Curds, 10 Piece if you want the most protein. It has 24g protein per serving.

If sodium matters, Fruit Cup, 4oz is the lighter sodium pick at 5mg.

Open these items in the Bill Gray's Restaurant calculator to see combined calories and macros.