NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bill Gray's Restaurant

Boneless Wings, 1/2 lb

ChickenPopular

Bill Gray's Restaurant Boneless Wings, 1/2 lb is fat-leaning, with about 44% of macro calories from fat. Each serving has 581 calories, 46g protein, 35g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

0.5 lb

Serving Size

Add to Meal Ask AI about this item

581

Calories

Per serving

46 g

Protein

35 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories581 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,283 mg56%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

581

kcal

Protein46 g (32%)

Carbs35 g (24%)

Fat28 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 3 g11%

Sodium 1,283 mg56%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 46g protein and 581 calories.Yes

Lower carb35g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,283mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 1/2 lb has 589 fewer calories than Bacon Bleu Burger and 6g less protein. Compare

Boneless Wings, 1/2 lb has 79 more calories than Bacon Cheddar Cheese Curds, 10 Piece and 22g more protein. Compare

Bacon Bleu Burger1,170 kcal · 52 g proteinBacon Cheddar Cheese Curds, 10 Piece502 kcal · 24 g proteinBacon Cheeseburger960 kcal · 54 g proteinBacon, 3 slices100 kcal · 4 g proteinBaked Beans, 7oz230 kcal · 11 g proteinBubba Double Bacon Cheeseburger1,570 kcal · 93 g protein

Compare with Bacon Bleu Burger

Boneless Wings, 1/2 lb Compared With Nearby Items

Bill Gray's Restaurant Boneless Wings, 1/2 lb is listed in the Chicken category with 581 calories, 46g protein, 35g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 1/2 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI