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Last updated: Aug 9, 2026

Bill Gray's Restaurant

Hamburger Soft Bun

BreadsPopular

Bill Gray's Restaurant Hamburger Soft Bun is carb-leaning, with about 76% of macro calories from carb. Each serving has 140 calories, 4g protein, 27g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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140

Calories

Per serving

4 g

Protein

27 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein4 g (11%)

Carbs27 g (76%)

Fat2 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No

Lower carb27g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger Soft Bun has 1030 fewer calories than Bacon Bleu Burger and 48g less protein. Compare

Hamburger Soft Bun has 362 fewer calories than Bacon Cheddar Cheese Curds, 10 Piece and 20g less protein. Compare

Bacon Bleu Burger1,170 kcal · 52 g proteinBacon Cheddar Cheese Curds, 10 Piece502 kcal · 24 g proteinBacon Cheeseburger960 kcal · 54 g proteinBacon, 3 slices100 kcal · 4 g proteinBaked Beans, 7oz230 kcal · 11 g proteinBoneless Wings, 1/2 lb581 kcal · 46 g protein

Compare with Bacon Bleu Burger

Hamburger Soft Bun Compared With Nearby Items

Bill Gray's Restaurant Hamburger Soft Bun is listed in the Breads category with 140 calories, 4g protein, 27g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Hamburger Soft Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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