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Last updated: Aug 9, 2026

Bill Gray's Restaurant

Piece of Fish, 7oz

SeafoodPopular

Bill Gray's Restaurant Piece of Fish, 7oz is fat-leaning, with about 47% of macro calories from fat. Each serving has 344 calories, 36g protein, 9g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

7 oz

Serving Size

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344

Calories

Per serving

36 g

Protein

9 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories344 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 910 mg40%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

344

kcal

Protein36 g (42%)

Carbs9 g (11%)

Fat18 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1 g4%

Sodium 910 mg40%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 344 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Piece of Fish, 7oz has 826 fewer calories than Bacon Bleu Burger and 16g less protein. Compare

Piece of Fish, 7oz has 158 fewer calories than Bacon Cheddar Cheese Curds, 10 Piece and 12g more protein. Compare

Bacon Bleu Burger1,170 kcal · 52 g proteinBacon Cheddar Cheese Curds, 10 Piece502 kcal · 24 g proteinBacon Cheeseburger960 kcal · 54 g proteinBacon, 3 slices100 kcal · 4 g proteinBaked Beans, 7oz230 kcal · 11 g proteinBoneless Wings, 1/2 lb581 kcal · 46 g protein

Compare with Bacon Bleu Burger

Piece of Fish, 7oz Compared With Nearby Items

Bill Gray's Restaurant Piece of Fish, 7oz is listed in the Seafood category with 344 calories, 36g protein, 9g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Piece of Fish, 7oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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