Piece of Fish, 7oz vs Bacon Cheddar Cheese Curds, 10 Piece

Compare calories, protein, carbs, fat, sodium, and fiber for these Bill Gray's Restaurant menu items.

Quick answer

Piece of Fish, 7oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Piece of Fish, 7oz

344 kcal

Highest protein

Piece of Fish, 7oz

36 g protein

Lowest carbs

Piece of Fish, 7oz

9 g carbs

Lowest sodium

Piece of Fish, 7oz

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Piece of Fish, 7ozSeafood	344 kcal	36 g	9 g	18 g	1 g	910 mg
Bacon Cheddar Cheese Curds, 10 PieceSide Orders	502 kcal	24 g	22 g	39 g	1 g	949 mg

Choose Piece of Fish, 7oz if your priority is keeping calories lower. It has 344 calories per serving.

Choose Piece of Fish, 7oz if you want the most protein. It has 36g protein per serving.

If sodium matters, Piece of Fish, 7oz is the lighter sodium pick at 910mg.

Open these items in the Bill Gray's Restaurant calculator to see combined calories and macros.