Nutrition comparison

Beef Poorboy (2 oz Sauce) vs #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

Compare calories, protein, carbs, fat, sodium, and fiber for these Bill Miller Bar-B-Q menu items.

Quick answer

Beef Poorboy (2 oz Sauce) is lowest in calories, while #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea gives the most protein.

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Lowest calories
Beef Poorboy (2 oz Sauce)
610 kcal
Highest protein
#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea
44 g protein
Lowest carbs
Beef Poorboy (2 oz Sauce)
60 g carbs
Lowest sodium
Beef Poorboy (2 oz Sauce)
1,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Beef Poorboy (2 oz Sauce)Sandwiches610 kcal40 g60 g23 g3 g1,120 mg
#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet TeaCombo Meals910 kcal44 g100 g37 g7 g2,000 mg

Which should you choose?

Choose Beef Poorboy (2 oz Sauce) if your priority is keeping calories lower. It has 610 calories per serving.

Choose #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea if you want the most protein. It has 44g protein per serving.

If sodium matters, Beef Poorboy (2 oz Sauce) is the lighter sodium pick at 1,120mg.

Compare as a meal

Open these items in the Bill Miller Bar-B-Q calculator to see combined calories and macros.

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