Nutrition comparison

Captains Wafers (4 Crackers, 2 Packs) vs #10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 4

Compare calories, protein, carbs, fat, sodium, and fiber for these Bill Miller Bar-B-Q menu items.

Quick answer

Captains Wafers (4 Crackers, 2 Packs) is lowest in calories, while #10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 4 gives the most protein.

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Lowest calories
Captains Wafers (4 Crackers, 2 Packs)
60 kcal
Highest protein
#10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 4
64 g protein
Lowest carbs
Captains Wafers (4 Crackers, 2 Packs)
9 g carbs
Lowest sodium
Captains Wafers (4 Crackers, 2 Packs)
100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Captains Wafers (4 Crackers, 2 Packs)On the Lite Side60 kcal1 g9 g3 g0 g100 mg
#10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 4Combo Meals1,274 kcal64 g114 g62 g8 g2,470 mg

Which should you choose?

Choose Captains Wafers (4 Crackers, 2 Packs) if your priority is keeping calories lower. It has 60 calories per serving.

Choose #10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 4 if you want the most protein. It has 64g protein per serving.

If sodium matters, Captains Wafers (4 Crackers, 2 Packs) is the lighter sodium pick at 100mg.

Compare as a meal

Open these items in the Bill Miller Bar-B-Q calculator to see combined calories and macros.

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