Fat Free Ranch Dressing vs #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

Compare calories, protein, carbs, fat, sodium, and fiber for these Bill Miller Bar-B-Q menu items.

Quick answer

Fat Free Ranch Dressing is lowest in calories, while #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea gives the most protein.

Lowest calories

Fat Free Ranch Dressing

60 kcal

Highest protein

#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

44 g protein

Lowest carbs

Fat Free Ranch Dressing

13 g carbs

Lowest sodium

Fat Free Ranch Dressing

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free Ranch DressingOn the Lite Side	60 kcal	0 g	13 g	0 g	0 g	430 mg
#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet TeaCombo Meals	910 kcal	44 g	100 g	37 g	7 g	2,000 mg

Choose Fat Free Ranch Dressing if your priority is keeping calories lower. It has 60 calories per serving.

Choose #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea if you want the most protein. It has 44g protein per serving.

If sodium matters, Fat Free Ranch Dressing is the lighter sodium pick at 430mg.

Open these items in the Bill Miller Bar-B-Q calculator to see combined calories and macros.