Ketchup vs #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

Compare calories, protein, carbs, fat, sodium, and fiber for these Bill Miller Bar-B-Q menu items.

Quick answer

Ketchup is lowest in calories, while #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea gives the most protein.

Lowest calories

Ketchup

30 kcal

Highest protein

#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

44 g protein

Lowest carbs

Ketchup

8 g carbs

Lowest sodium

Ketchup

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupCondiment Bar	30 kcal	0 g	8 g	0 g	0 g	380 mg
#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet TeaCombo Meals	910 kcal	44 g	100 g	37 g	7 g	2,000 mg

Choose Ketchup if your priority is keeping calories lower. It has 30 calories per serving.

Choose #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea if you want the most protein. It has 44g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 380mg.

Open these items in the Bill Miller Bar-B-Q calculator to see combined calories and macros.