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Last updated: Aug 9, 2026

Bill Miller Bar-B-Q

Breakfast Sandwiches, Ham (2 oz)

Breakfast SandwichesPopular

Bill Miller Bar-B-Q Breakfast Sandwiches, Ham (2 oz) is fat-leaning, with about 50% of macro calories from fat. Each serving has 620 calories, 32g protein, 46g carbs, and 34.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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620

Calories

Per serving

32 g

Protein

46 g

Carbs

34.5 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 34.5 g44%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 450 mg150%

Sodium 1,680 mg73%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein32 g (21%)

Carbs46 g (30%)

Fat34.5 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 1,680 mg73%

Sugars 9 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 32g protein and 620 calories.Yes

Lower carb46g carbs per serving.No

Low fat34.5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwiches, Ham (2 oz) has 290 fewer calories than #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea and 12g less protein. Compare

Breakfast Sandwiches, Ham (2 oz) has 654 fewer calories than #10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 4 and 32g less protein. Compare

#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea910 kcal · 44 g protein#10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 41,274 kcal · 64 g protein#11 Chicken Fried Steak. Gravy, Gb, Mp ,Roll, Lg Unsweet Tea1,025 kcal · 35 g protein#2 3 Breasts, Fries, Lg Unsweet Tea1,435 kcal · 92 g protein#2 L, W, T, Fries, Lg Unsweet Tea1,225 kcal · 68 g protein#3 BBQ Chicken (White), Pb, Hb, Cs, 2 oz Sauce, Roll, P&O, Lg Unsweet Tea1,010 kcal · 56 g protein

Compare with #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

Breakfast Sandwiches, Ham (2 oz) Compared With Nearby Items

Bill Miller Bar-B-Q Breakfast Sandwiches, Ham (2 oz) is listed in the Breakfast Sandwiches category with 620 calories, 32g protein, 46g carbs, and 34.5g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwiches, Ham (2 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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