Breakfast Sandwiches, Ham (2 oz) vs #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

Compare calories, protein, carbs, fat, sodium, and fiber for these Bill Miller Bar-B-Q menu items.

Quick answer

Breakfast Sandwiches, Ham (2 oz) is lowest in calories, while #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea gives the most protein.

Lowest calories

Breakfast Sandwiches, Ham (2 oz)

620 kcal

Highest protein

#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

44 g protein

Lowest carbs

Breakfast Sandwiches, Ham (2 oz)

46 g carbs

Lowest sodium

Breakfast Sandwiches, Ham (2 oz)

1,680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sandwiches, Ham (2 oz)Breakfast Sandwiches	620 kcal	32 g	46 g	34.5 g	3 g	1,680 mg
#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet TeaCombo Meals	910 kcal	44 g	100 g	37 g	7 g	2,000 mg

Choose Breakfast Sandwiches, Ham (2 oz) if your priority is keeping calories lower. It has 620 calories per serving.

Choose #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea if you want the most protein. It has 44g protein per serving.

If sodium matters, Breakfast Sandwiches, Ham (2 oz) is the lighter sodium pick at 1,680mg.

Open these items in the Bill Miller Bar-B-Q calculator to see combined calories and macros.