Last updated: Aug 9, 2026
Bill Miller Bar-B-Q

Small Bar-B-Q Chicken White, 1/4

SandwichesPopular

Bill Miller Bar-B-Q Small Bar-B-Q Chicken White, 1/4 is carb-leaning, with about 49% of macro calories from carb. Each serving has 490 calories, 48g protein, 60g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
490
Calories
Per serving
48 g
Protein
60 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 1,150 mg50%
Total Carbohydrate 60 g22%
Dietary Fiber 3 g11%
Total Sugars 10 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein48 g (40%)
Carbs60 g (49%)
Fat6 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 3 g11%
Sodium 1,150 mg50%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 48g protein and 490 calories.Yes
Lower carb60g carbs per serving.No
Low fat6g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Bar-B-Q Chicken White, 1/4 has 420 fewer calories than #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea and 4g more protein. Compare

Small Bar-B-Q Chicken White, 1/4 has 784 fewer calories than #10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 4 and 16g less protein. Compare

Compare with #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

Small Bar-B-Q Chicken White, 1/4 Compared With Nearby Items

Bill Miller Bar-B-Q Small Bar-B-Q Chicken White, 1/4 is listed in the Sandwiches category with 490 calories, 48g protein, 60g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Small Bar-B-Q Chicken White, 1/4 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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