Small Bar-B-Q Chicken White, 1/4 vs #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

Compare calories, protein, carbs, fat, sodium, and fiber for these Bill Miller Bar-B-Q menu items.

Quick answer

Small Bar-B-Q Chicken White, 1/4 is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Bar-B-Q Chicken White, 1/4

490 kcal

Highest protein

Small Bar-B-Q Chicken White, 1/4

48 g protein

Lowest carbs

Small Bar-B-Q Chicken White, 1/4

60 g carbs

Lowest sodium

Small Bar-B-Q Chicken White, 1/4

1,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Bar-B-Q Chicken White, 1/4Sandwiches	490 kcal	48 g	60 g	6 g	3 g	1,150 mg
#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet TeaCombo Meals	910 kcal	44 g	100 g	37 g	7 g	2,000 mg

Choose Small Bar-B-Q Chicken White, 1/4 if your priority is keeping calories lower. It has 490 calories per serving.

Choose Small Bar-B-Q Chicken White, 1/4 if you want the most protein. It has 48g protein per serving.

If sodium matters, Small Bar-B-Q Chicken White, 1/4 is the lighter sodium pick at 1,150mg.

Open these items in the Bill Miller Bar-B-Q calculator to see combined calories and macros.