Southern Punch vs AR Southern Honey

Compare calories, protein, carbs, fat, sodium, and fiber for these Biscuitville menu items.

Quick answer

Southern Punch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southern Punch

210 kcal

Highest protein

Southern Punch

1.1 g protein

Lowest carbs

Southern Punch

50.6 g carbs

Lowest sodium

AR Southern Honey

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern PunchSpecialty Beverages	210 kcal	1.1 g	50.6 g	0.1 g	0.6 g	19 mg
AR Southern HoneyCondiments	240 kcal	0 g	68 g	0 g	0 g	0 mg

Choose Southern Punch if your priority is keeping calories lower. It has 210 calories per serving.

Choose Southern Punch if you want the most protein. It has 1.1g protein per serving.

If sodium matters, AR Southern Honey is the lighter sodium pick at 0mg.

Open these items in the Biscuitville calculator to see combined calories and macros.