Nutrition comparison

BBQ Chicken Pizza vs 2 Pancakes, Egg Whites, Chicken Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

2 Pancakes, Egg Whites, Chicken Bacon is lowest in calories, while BBQ Chicken Pizza gives the most protein.

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Lowest calories
2 Pancakes, Egg Whites, Chicken Bacon
252 kcal
Highest protein
BBQ Chicken Pizza
28 g protein
Lowest carbs
BBQ Chicken Pizza
10 g carbs
Lowest sodium
BBQ Chicken Pizza
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
BBQ Chicken PizzaLunch & Dinner260 kcal28 g10 g8 g0 g0 mg
2 Pancakes, Egg Whites, Chicken BaconBreakfast252 kcal27 g14 g5 g0 g0 mg

Which should you choose?

Choose 2 Pancakes, Egg Whites, Chicken Bacon if your priority is keeping calories lower. It has 252 calories per serving.

Choose BBQ Chicken Pizza if you want the most protein. It has 28g protein per serving.

If sodium matters, BBQ Chicken Pizza is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Bite Meals calculator to see combined calories and macros.

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