NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bite Meals

2 Pancakes, Egg Whites, Chicken Bacon

BreakfastPopular

Bite Meals 2 Pancakes, Egg Whites, Chicken Bacon is protein-leaning, with about 52% of macro calories from protein. Each serving has 252 calories, 27g protein, 14g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

10 oz

Serving Size

Add to Meal Ask AI about this item

252

Calories

Per serving

27 g

Protein

14 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories252 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

252

kcal

Protein27 g (52%)

Carbs14 g (27%)

Fat5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 252 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

2 Pancakes, Egg Whites, Turkey Sausage250 kcal · 30 g protein 2 Pancakes, Eggs, Chicken Bacon348 kcal · 29 g protein 4oz Egg Whites, Red Potatoes, Chicken Bacon210 kcal · 19 g protein 4oz Egg Whites, Red Whites, Turkey Sausage232 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Pancakes, Egg Whites, Chicken Bacon has 2 more calories than 2 Pancakes, Egg Whites, Turkey Sausage and 3g less protein. Compare

2 Pancakes, Egg Whites, Chicken Bacon has 96 fewer calories than 2 Pancakes, Eggs, Chicken Bacon and 2g less protein. Compare

2 Pancakes, Egg Whites, Turkey Sausage250 kcal · 30 g protein2 Pancakes, Eggs, Chicken Bacon348 kcal · 29 g protein4 Cookie Variety Pack631 kcal · 29 g protein4oz Chicken and Rice356 kcal · 34 g protein4oz Chicken, Red Potatoes, Broccoli276 kcal · 35 g protein4oz Chicken, Rice, Green Beans281 kcal · 33 g protein

Compare with 2 Pancakes, Egg Whites, Turkey Sausage

2 Pancakes, Egg Whites, Chicken Bacon Compared With Nearby Items

Compared with 2 Pancakes, Egg Whites, Turkey Sausage, another Breakfast item at Bite Meals, 2 Pancakes, Egg Whites, Chicken Bacon has 2 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Pancakes, Egg Whites, Chicken Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI