Bite 5 Cookies vs 2 Pancakes, Egg Whites, Turkey Sausage

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

Bite 5 Cookies is lowest in calories, while 2 Pancakes, Egg Whites, Turkey Sausage gives the most protein.

Lowest calories

Bite 5 Cookies

96 kcal

Highest protein

2 Pancakes, Egg Whites, Turkey Sausage

30 g protein

Lowest carbs

Bite 5 Cookies

15 g carbs

Lowest sodium

Bite 5 Cookies

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bite 5 CookiesSnacks	96 kcal	5 g	15 g	2 g	0 g	0 mg
2 Pancakes, Egg Whites, Turkey SausageBreakfast	250 kcal	30 g	15 g	5 g	0 g	0 mg

Choose Bite 5 Cookies if your priority is keeping calories lower. It has 96 calories per serving.

Choose 2 Pancakes, Egg Whites, Turkey Sausage if you want the most protein. It has 30g protein per serving.

If sodium matters, Bite 5 Cookies is the lighter sodium pick at 0mg.

Open these items in the Bite Meals calculator to see combined calories and macros.