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Last updated: Aug 9, 2026

Bite Meals

2 Pancakes, Egg Whites, Turkey Sausage

BreakfastPopular

Bite Meals 2 Pancakes, Egg Whites, Turkey Sausage is protein-leaning, with about 53% of macro calories from protein. Each serving has 250 calories, 30g protein, 15g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

11 oz

Serving Size

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250

Calories

Per serving

30 g

Protein

15 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein30 g (53%)

Carbs15 g (27%)

Fat5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 250 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

2 Pancakes, Egg Whites, Turkey Sausage has 2 fewer calories than 2 Pancakes, Egg Whites, Chicken Bacon and 3g more protein. Compare

2 Pancakes, Egg Whites, Turkey Sausage has 98 fewer calories than 2 Pancakes, Eggs, Chicken Bacon and 1g more protein. Compare

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Compare with 2 Pancakes, Egg Whites, Chicken Bacon

2 Pancakes, Egg Whites, Turkey Sausage Compared With Nearby Items

Compared with 2 Pancakes, Egg Whites, Chicken Bacon, another Breakfast item at Bite Meals, 2 Pancakes, Egg Whites, Turkey Sausage has 2 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Pancakes, Egg Whites, Turkey Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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