Hawaiian Pizza vs 2 Pancakes, Egg Whites, Turkey Sausage

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

2 Pancakes, Egg Whites, Turkey Sausage is lowest in calories, while Hawaiian Pizza gives the most protein.

Lowest calories

2 Pancakes, Egg Whites, Turkey Sausage

250 kcal

Highest protein

Hawaiian Pizza

31 g protein

Lowest carbs

2 Pancakes, Egg Whites, Turkey Sausage

15 g carbs

Lowest sodium

Hawaiian Pizza

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawaiian PizzaLunch & Dinner	384 kcal	31 g	29 g	16 g	0 g	0 mg
2 Pancakes, Egg Whites, Turkey SausageBreakfast	250 kcal	30 g	15 g	5 g	0 g	0 mg

Choose 2 Pancakes, Egg Whites, Turkey Sausage if your priority is keeping calories lower. It has 250 calories per serving.

Choose Hawaiian Pizza if you want the most protein. It has 31g protein per serving.

If sodium matters, Hawaiian Pizza is the lighter sodium pick at 0mg.

Open these items in the Bite Meals calculator to see combined calories and macros.