Jalapeno Beef Jerky vs 2 Pancakes, Egg Whites, Turkey Sausage

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

Jalapeno Beef Jerky is lowest in calories, while 2 Pancakes, Egg Whites, Turkey Sausage gives the most protein.

Lowest calories

Jalapeno Beef Jerky

180 kcal

Highest protein

2 Pancakes, Egg Whites, Turkey Sausage

30 g protein

Lowest carbs

Jalapeno Beef Jerky

13 g carbs

Lowest sodium

Jalapeno Beef Jerky

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Beef JerkySnacks	180 kcal	25 g	13 g	3 g	0 g	0 mg
2 Pancakes, Egg Whites, Turkey SausageBreakfast	250 kcal	30 g	15 g	5 g	0 g	0 mg

Choose Jalapeno Beef Jerky if your priority is keeping calories lower. It has 180 calories per serving.

Choose 2 Pancakes, Egg Whites, Turkey Sausage if you want the most protein. It has 30g protein per serving.

If sodium matters, Jalapeno Beef Jerky is the lighter sodium pick at 0mg.

Open these items in the Bite Meals calculator to see combined calories and macros.