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Nutrition comparison
Original Beef Jerky vs 2 Pancakes, Egg Whites, Turkey Sausage
Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.
Quick answer
Original Beef Jerky is lowest in calories, while 2 Pancakes, Egg Whites, Turkey Sausage gives the most protein.
Add all to calculatorLowest calories
Original Beef Jerky
170 kcal
Highest protein
2 Pancakes, Egg Whites, Turkey Sausage
30 g protein
Lowest carbs
Original Beef Jerky
12 g carbs
Lowest sodium
Original Beef Jerky
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original Beef JerkySnacks | 170 kcal | 25 g | 12 g | 3 g | 0 g | 0 mg |
| 2 Pancakes, Egg Whites, Turkey SausageBreakfast | 250 kcal | 30 g | 15 g | 5 g | 0 g | 0 mg |
Which should you choose?
Choose Original Beef Jerky if your priority is keeping calories lower. It has 170 calories per serving.
Choose 2 Pancakes, Egg Whites, Turkey Sausage if you want the most protein. It has 30g protein per serving.
If sodium matters, Original Beef Jerky is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Bite Meals calculator to see combined calories and macros.
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