Spicy Chocolate Snickerdoodle vs 2 Pancakes, Egg Whites, Turkey Sausage

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

Spicy Chocolate Snickerdoodle is lowest in calories, while 2 Pancakes, Egg Whites, Turkey Sausage gives the most protein.

Lowest calories

Spicy Chocolate Snickerdoodle

187 kcal

Highest protein

2 Pancakes, Egg Whites, Turkey Sausage

30 g protein

Lowest carbs

2 Pancakes, Egg Whites, Turkey Sausage

15 g carbs

Lowest sodium

Spicy Chocolate Snickerdoodle

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chocolate SnickerdoodleSnacks	187 kcal	5 g	17 g	9 g	0 g	0 mg
2 Pancakes, Egg Whites, Turkey SausageBreakfast	250 kcal	30 g	15 g	5 g	0 g	0 mg

Choose Spicy Chocolate Snickerdoodle if your priority is keeping calories lower. It has 187 calories per serving.

Choose 2 Pancakes, Egg Whites, Turkey Sausage if you want the most protein. It has 30g protein per serving.

If sodium matters, Spicy Chocolate Snickerdoodle is the lighter sodium pick at 0mg.

Open these items in the Bite Meals calculator to see combined calories and macros.