Avocado, Add On vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Avocado, Add On is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Avocado, Add On

100 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Avocado, Add On

5 g carbs

Lowest sodium

Avocado, Add On

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado, Add OnBurger Add-Ons	100 kcal	1 g	5 g	8 g	4 g	4 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Avocado, Add On if your priority is keeping calories lower. It has 100 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Avocado, Add On is the lighter sodium pick at 4mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.