Bacon Onion Jam, Add On vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Bacon Onion Jam, Add On is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Bacon Onion Jam, Add On

210 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Bacon Onion Jam, Add On

17 g carbs

Lowest sodium

Bacon Onion Jam, Add On

408 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Onion Jam, Add OnSteak Toppers	210 kcal	6 g	17 g	13 g	0 g	408 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Bacon Onion Jam, Add On if your priority is keeping calories lower. It has 210 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Bacon Onion Jam, Add On is the lighter sodium pick at 408mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.