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Last updated: Aug 9, 2026

BJ's Restaurants

Bacon Onion Jam, Add On

Steak ToppersPopular

BJ's Restaurants Bacon Onion Jam, Add On is fat-leaning, with about 56% of macro calories from fat. Each serving has 210 calories, 6g protein, 17g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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210

Calories

Per serving

6 g

Protein

17 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 408 mg18%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein6 g (11%)

Carbs17 g (33%)

Fat13 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 408 mg18%

Sugars 15 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No

Lower carb17g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium408mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Onion Jam, Add On has 290 fewer calories than Ahi Poke and 28g less protein. Compare

Bacon Onion Jam, Add On has 690 fewer calories than Avocado Egg Rolls and 8g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Bacon Onion Jam, Add On Compared With Nearby Items

BJ's Restaurants Bacon Onion Jam, Add On is listed in the Steak Toppers category with 210 calories, 6g protein, 17g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Onion Jam, Add On are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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