Balsamic Vinaigrette vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Balsamic Vinaigrette is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Balsamic Vinaigrette

160 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Balsamic Vinaigrette

5 g carbs

Lowest sodium

Balsamic Vinaigrette

231 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic VinaigretteSignature Dressings	160 kcal	0 g	5 g	15 g	0 g	231 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Balsamic Vinaigrette if your priority is keeping calories lower. It has 160 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Balsamic Vinaigrette is the lighter sodium pick at 231mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.