Barbeque Chicken Deep Dish Pizza, Shareable vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Barbeque Chicken Deep Dish Pizza, Shareable is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Barbeque Chicken Deep Dish Pizza, Shareable

300 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Barbeque Chicken Deep Dish Pizza, Shareable

39 g carbs

Lowest sodium

Barbeque Chicken Deep Dish Pizza, Shareable

825 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barbeque Chicken Deep Dish Pizza, ShareableDeep Dish Pizzas	300 kcal	17 g	39 g	9 g	2 g	825 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Barbeque Chicken Deep Dish Pizza, Shareable if your priority is keeping calories lower. It has 300 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Barbeque Chicken Deep Dish Pizza, Shareable is the lighter sodium pick at 825mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.