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Nutrition comparison
Barbeque Chicken Pizza, Gluten Free Crust vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Barbeque Chicken Pizza, Gluten Free Crust is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Barbeque Chicken Pizza, Gluten Free Crust
180 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Barbeque Chicken Pizza, Gluten Free Crust
16 g carbs
Lowest sodium
Barbeque Chicken Pizza, Gluten Free Crust
440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Barbeque Chicken Pizza, Gluten Free CrustGluten-Free Thin-Crust Pizzas | 180 kcal | 11 g | 16 g | 8 g | 0 g | 440 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Barbeque Chicken Pizza, Gluten Free Crust if your priority is keeping calories lower. It has 180 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Barbeque Chicken Pizza, Gluten Free Crust is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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