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Last updated: Aug 9, 2026

BJ's Restaurants

Barbeque Chicken Pizza, Gluten Free Crust

Gluten-Free Thin-Crust PizzasPopular

BJ's Restaurants Barbeque Chicken Pizza, Gluten Free Crust is fat-leaning, with about 40% of macro calories from fat. Each serving has 180 calories, 11g protein, 16g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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180

Calories

Per serving

11 g

Protein

16 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 440 mg19%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein11 g (24%)

Carbs16 g (36%)

Fat8 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 11g protein and 180 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Barbeque Chicken Pizza, Gluten Free Crust has 320 fewer calories than Ahi Poke and 23g less protein. Compare

Barbeque Chicken Pizza, Gluten Free Crust has 720 fewer calories than Avocado Egg Rolls and 3g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Barbeque Chicken Pizza, Gluten Free Crust Compared With Nearby Items

BJ's Restaurants Barbeque Chicken Pizza, Gluten Free Crust is listed in the Gluten-Free Thin-Crust Pizzas category with 180 calories, 11g protein, 16g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Barbeque Chicken Pizza, Gluten Free Crust are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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