BJ's Brewhouse Blonde vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Brewhouse Blonde is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

BJ's Brewhouse Blonde

200 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

BJ's Brewhouse Blonde

16 g carbs

Lowest sodium

BJ's Brewhouse Blonde

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Brewhouse BlondeBJ's Signature Handcrafted Beers	200 kcal	3 g	16 g	0 g	0 g	35 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose BJ's Brewhouse Blonde if your priority is keeping calories lower. It has 200 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, BJ's Brewhouse Blonde is the lighter sodium pick at 35mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.