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Last updated: Aug 9, 2026

BJ's Restaurants

Avocado Egg Rolls

Shareable AppetizersPopular

BJ's Restaurants Avocado Egg Rolls is fat-leaning, with about 48% of macro calories from fat. Each serving has 900 calories, 14g protein, 116g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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900

Calories

Per serving

14 g

Protein

116 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 1,310 mg57%

Total Carbohydrate 116 g42%

Dietary Fiber 15 g54%

Total Sugars 28 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein14 g (6%)

Carbs116 g (46%)

Fat54 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 15 g54%

Sodium 1,310 mg57%

Sugars 28 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 14g protein and 900 calories.No

Lower carb116g carbs per serving.No

Low fat54g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Egg Rolls Compared With Nearby Items

Compared with Ahi Poke, another Shareable Appetizers item at BJ's Restaurants, Avocado Egg Rolls has 400 more calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Egg Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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