BJ's Brewhouse Protein Bowl (Vegetarian) vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Brewhouse Protein Bowl (Vegetarian) is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

BJ's Brewhouse Protein Bowl (Vegetarian)

480 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Ahi Poke

44 g carbs

Lowest sodium

Ahi Poke

1,773 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Brewhouse Protein Bowl (Vegetarian)Specialty Entrees	480 kcal	14 g	58 g	21 g	13 g	2,036 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose BJ's Brewhouse Protein Bowl (Vegetarian) if your priority is keeping calories lower. It has 480 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Ahi Poke is the lighter sodium pick at 1,773mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.