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Last updated: Aug 9, 2026

BJ's Restaurants

BJ's Brewhouse Protein Bowl (Vegetarian)

Specialty EntreesPopular

BJ's Restaurants BJ's Brewhouse Protein Bowl (Vegetarian) is carb-leaning, with about 49% of macro calories from carb. Each serving has 480 calories, 14g protein, 58g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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480

Calories

Per serving

14 g

Protein

58 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 2,036 mg89%

Total Carbohydrate 58 g21%

Dietary Fiber 13 g46%

Total Sugars 12 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein14 g (12%)

Carbs58 g (49%)

Fat21 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 13 g46%

Sodium 2,036 mg89%

Sugars 12 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14g protein and 480 calories.No

Lower carb58g carbs per serving.No

Low fat21g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,036mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BJ's Brewhouse Protein Bowl (Vegetarian) has 20 fewer calories than Ahi Poke and 20g less protein. Compare

BJ's Brewhouse Protein Bowl (Vegetarian) has 420 fewer calories than Avocado Egg Rolls and the same amount of protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

BJ's Brewhouse Protein Bowl (Vegetarian) Compared With Nearby Items

Compared with BJ's Brewhouse Protein Bowl with Grilled Shrimp, another Specialty Entrees item at BJ's Restaurants, BJ's Brewhouse Protein Bowl (Vegetarian) has 180 fewer calories than it and 35g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BJ's Brewhouse Protein Bowl (Vegetarian) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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