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Nutrition comparison
BJ's Favorite Deep Dish Pizza, Mini vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
BJ's Favorite Deep Dish Pizza, Mini is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
BJ's Favorite Deep Dish Pizza, Mini
180 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
BJ's Favorite Deep Dish Pizza, Mini
18 g carbs
Lowest sodium
BJ's Favorite Deep Dish Pizza, Mini
438 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BJ's Favorite Deep Dish Pizza, MiniDeep Dish Pizzas | 180 kcal | 7 g | 18 g | 9 g | 1 g | 438 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose BJ's Favorite Deep Dish Pizza, Mini if your priority is keeping calories lower. It has 180 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, BJ's Favorite Deep Dish Pizza, Mini is the lighter sodium pick at 438mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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