BJ's Favorite Deep Dish Pizza, Shareable (Manchester) vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Favorite Deep Dish Pizza, Shareable (Manchester) is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

BJ's Favorite Deep Dish Pizza, Shareable (Manchester)

380 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

BJ's Favorite Deep Dish Pizza, Shareable (Manchester)

39 g carbs

Lowest sodium

BJ's Favorite Deep Dish Pizza, Shareable (Manchester)

973 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Favorite Deep Dish Pizza, Shareable (Manchester)Deep Dish Pizzas	380 kcal	14 g	39 g	18 g	2 g	973 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose BJ's Favorite Deep Dish Pizza, Shareable (Manchester) if your priority is keeping calories lower. It has 380 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, BJ's Favorite Deep Dish Pizza, Shareable (Manchester) is the lighter sodium pick at 973mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.