BJ's Jeremiah Red vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Jeremiah Red is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

BJ's Jeremiah Red

290 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

BJ's Jeremiah Red

21 g carbs

Lowest sodium

BJ's Jeremiah Red

47 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Jeremiah RedBJ's Signature Handcrafted Beers	290 kcal	4 g	21 g	0 g	0 g	47 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose BJ's Jeremiah Red if your priority is keeping calories lower. It has 290 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, BJ's Jeremiah Red is the lighter sodium pick at 47mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.