BJ's Nutty Brewnette vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Nutty Brewnette is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

BJ's Nutty Brewnette

300 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

BJ's Nutty Brewnette

25 g carbs

Lowest sodium

BJ's Nutty Brewnette

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Nutty BrewnetteBJ's Signature Handcrafted Beers	300 kcal	4 g	25 g	0 g	0 g	40 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose BJ's Nutty Brewnette if your priority is keeping calories lower. It has 300 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, BJ's Nutty Brewnette is the lighter sodium pick at 40mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.