BJ's Piranha Pale Ale vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Piranha Pale Ale is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

BJ's Piranha Pale Ale

250 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

BJ's Piranha Pale Ale

17 g carbs

Lowest sodium

BJ's Piranha Pale Ale

17 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Piranha Pale AleBJ's Signature Handcrafted Beers	250 kcal	5 g	17 g	0 g	0 g	17 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose BJ's Piranha Pale Ale if your priority is keeping calories lower. It has 250 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, BJ's Piranha Pale Ale is the lighter sodium pick at 17mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.